One Change Changes Everything
Available Now on Amazon.com!
One Change Changes Everything
My new book, Effortless Health: One Change Changes Everything, and the talks that I give, challenge the status quo and suggests we are long past the need for a radical update to how we address our health and wellness.
With over 60% of American adults overweight, increasing emotional issues such as depression and substance abuse, and other concerning health issues, it is abundantly clear that how we’ve been managing our health and wellness for the past few decades is not getting the job done. In fact, we are losing ground. If you really want to change your health and do it easily and permanently, the most important thing for you to know and believe is this:
80 percent of the decisions you make each day are either health neutral or health positive and importantly - 20 percent of your choices are causing the majority of the health issues you wish to change.
There is abundant evidence to support the notion that we succeed by leaning into the good habits we already have and building on them. Importantly, the pathway to sustained, effortless health lies in finding just ONE thing to change, one that MATTERS, and sticking with it until our new choice is as automatic as breathing.
I hope you’ll join me as I walk you through just how effortless it can be to make changes that are sustainable and guaranteed to bring you more vibrant and resilient health.
You can now purchase my book on Amazon!
I’m so excited to share this exciting new approach to health and wellness with you and hope you’ll let me know your thoughts and success stories.
Employee Health
A Critical Core Competency for Companies
Health and wellness should not be a project. It should be a way of life. Seamless. As automatic as breathing, freeing employees to focus on their career, families, and special interests.
The RTB Health Approach builds on individual strengths and preferences. Most of our choices are healthy, and RTB builds on this insight. The RTB Health approach guides each employee to understand what they do well, identify the few things that need to shift, and then find alternatives that seamlessly fit into their lives.
The RTB Health Approach
Philosophy:
1.Build on what’s working
Identify health thieves
Make changes that fit effortlessly into one’s life
Program Design:
2.Full day workshop
Private Facebook Group
Email & Phone support
Results:
3.Health change integrated effortlessly
Happier employees with enhanced productivity
Lower healthcare costs and improved bottom line
You and your employees are simply too busy to allocate yet more time to daily, digital, health exercises and tools, trying to sort through what might and might be useful for their particular needs.
This program provides a structure that is simple, intuitively obvious, and customized for each person, yielding health and wellness benefits for the short and long term.
Accept my invitation to Reimagine what it takes to achieve and maintain health and wellness. It is not supposed to be hard. Allow yourself to believe is a wholly different possibility.
Transform health activities from an extra to-do list item to an effortless, integral aspect of your life
Step into the next level of physical, intellectual, emotional and spiritual health to discover untapped vibrancy, productivity, and potential.
My Services
In business, sometimes there is just no substitute for meeting in-person with clients. I feel the same way with this program. When I meet with people, I can so clearly see how easy it will be for them to reach their goals. I can feel their commitment and energy, and in their presence, I can more easily guide them to the single health thief that they are truly ready to transform and change. This training is key to setting them up for future success. Once they understand this road map, they can more easily navigate, in sequential fashion, future health goals.
Personal Health Training
There is no substitute for meeting with clients face-to-face and this could not be more true than with health training.
Client Engagement
Companies and their employees are offered a variety of resources and tools to support them after their initial training.
Continuing Education
We offer a variety of YouTube Videos and Blog articles to help your employees expand their health knowledge.
Have a look at our
Testimonials
RTB Health Associates has a life changing course! It provided me with the keys to achieving permanent weight loss, greater energy and enhanced health. By refreshing and expanding my knowledge of nutrition and developing a new perspective on food choices I have been able to effortlessly enjoy a wide variety of delicious, nutritious foods while maintaining my weight. I am stronger, healthier and there is a marked improvement in my skin tone. I completed the course in July 2017 and couldn’t be happier with the results.
Ashley A.
St. Petersburg, FLWhat sets this program apart is: 1) Theresa and 2) It’s NOT a diet! It is a lifestyle change - a subtle, doable, lifestyle change.
When I reached out to Theresa, I had hit that point in my life where my weight gain was beginning to affect my personality. I avoided shopping. I avoided the mirror. I was less affable at parties... in short, I was accepting defeat.
in just one visit with Theresa, my world changed. My personality changed. I believed in ME again because she made me realize that change is not insurmountable, it's ACHIEVEABLE!!
Her program reminds you that 90% of what you are doing is right and that by making small changes, you will see VISIBLE results... and guess what? She was RIGHT!!! Theresa has a way of talking to you that allows you to step back in and take control of your life. She has a way of giving you the confidence you need to be in charge. Theresa gave me back the light in my life and if you allow it, she can do the same for you.
Barbara C.
St. Petersburg, FLMy recollection of the time we spent in the group you organized at your house in relation with losing weight is that you offered us your take on a lot of research papers, on many elements related to weight loss that you analyzed and that was helpful as it enabled me to have realizations on various topics you mentioned and more importantly, it enabled me to alter my own opinion and create my own plan for weight loss. Your input also gave me space for compassion for my own humanity and keep moving ahead. Thank you for that.
Andre K.
St. Petersburg, FLI participated for six months in RTB Health Associates program. I found it to be consciousness raising and supportive of my seemingly unending pursuit of knowledge and actions that promote health and well-being! While I did lose 20 pounds during my participation with Theresa, it did not come from engaging in a strict regimen of keeping a specific diet, keeping food diary, and exercising. Increasing my awareness of food alone helped to produce this result and I am happy about that. I did the program with my husband, which was supportive and empowering. And, I found others in the group to be a contribution to the process.
Michelle P.
St. Petersburg, FL
How to Get Started
Learn more about how RTB Health Associates can meet the needs of your company and those of your employees.
Nothing is more exciting than witnessing the moment when an individual understands that this time it'll be different and it’s not supposed to be hard. - Theresa Matthews
